Morning Power Burst Mini Muffins |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Surprising list of ingredients makes moist, nutrient-dense lowfat breakfast or snack muffins. Ingredients:
15 1/2 oz white beans, drained and rinsed |
2 eggs |
1/2 c carrots, finely grated |
1/2 c molasses |
1 tsp baking powder |
1 t baking soda |
2 tsp cinnamon |
1 tsp nutmeg |
1/2 c mashed potato flakes |
3 tbsp flax seed, ground |
1 tbsp vanilla |
3 tbsp light margarine, brummel and brown |
1/4 c. nonfat yogurt, plain |
1/2 c walnuts, chopped |
Directions:
1. Preheat oven to 325*F.
2. In blender, thoroughly mash beans, eggs and carrots.
3. Mix all remaining ingredients in mixing bowl and add blender contents until just moist (do not overmix). Pour into paper-lined mini muffin tins.
4. Bake 25 minutes. Muffins will not raise and will brown
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