Morning Fruit Wrap Recipe

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Morning Fruit Wrap
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Ingredients
5
Count
Nutrition
691
Calories
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Ingredients:

Directions:

  1. On a surface, spread preserves on tortilla.
  2. Top with ricotta cheese.
  3. Carefully top with sliced fruit.
  4. Sprinkle with sliced almonds.
  5. Starting from one end, roll tightly.
  6. Wrap in foil for neater eating.
  7. PEACH BREAKFAST WRAP:
  8. Spread tortilla with apricot preserves and use sliced fresh or canned in own juice, well-drained peaches
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.87 Kcal (2893 kJ)
Calories from fat 205.94 Kcal
% Daily Value*
Total Fat 22.88g 35%
Cholesterol 29.02mg 10%
Sodium 40.76mg 2%
Potassium 772.07mg 16%
Total Carbs 95.83g 32%
Sugars 46.86g 187%
Dietary Fiber 20.48g 82%
Protein 30.64g 61%
Vitamin C 88.9mg 148%
Vitamin A 5.3mg 178%
Iron 3.2mg 18%
Calcium 203.2mg 20%
Amount Per 100 g
Calories 359.27 Kcal (1504 kJ)
Calories from fat 107.1 Kcal
% Daily Value*
Total Fat 11.9g 35%
Cholesterol 15.09mg 10%
Sodium 21.2mg 2%
Potassium 401.49mg 16%
Total Carbs 49.84g 32%
Sugars 24.37g 187%
Dietary Fiber 10.65g 82%
Protein 15.93g 61%
Vitamin C 46.2mg 148%
Vitamin A 2.8mg 178%
Iron 1.7mg 18%
Calcium 105.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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