Strawberries With Mint Whipped Cream Recipe

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Strawberries With Mint Whipped Cream
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Ingredients
5
Count
Nutrition
405
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan over medium heat, bring sugar, mint, and 2 tablespoons water to a boil.
  2. Remove from heat; steep 15 minutes.
  3. Strain through a fine-mesh sieve into a measuring cup, pressing to extract as much liquid as possible.
  4. Discard solids.
  5. Let cool (makes about a cup).
  6. Meanwhile, in a large bowl, whip cream until stiff peaks form.
  7. Gently fold in cup of a syrup (store any remaining syrup); if needed, re-whip cream to stiffen.
  8. Starting with strawberries, spoon alternating layers of strawberries and cream into four serving glasses. (You can use martini glasses or champagne flutes.).
  9. Top each with a mint sprig and chopped toasted almonds (optional).
  10. *You can also use the mint syrup to sweeten iced tea or lemonade. For a bracing cocktail, add a splash to a glass filled with seltzer, vodka, and lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.27 Kcal (1697 kJ)
Calories from fat 122.38 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 41.1mg 14%
Sodium 20.09mg 1%
Potassium 303.59mg 6%
Total Carbs 75.59g 25%
Sugars 68.78g 275%
Dietary Fiber 5.57g 22%
Protein 4.14g 8%
Vitamin C 104.8mg 175%
Iron 2.7mg 15%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 136.36 Kcal (571 kJ)
Calories from fat 41.18 Kcal
% Daily Value*
Total Fat 4.58g 21%
Cholesterol 13.83mg 14%
Sodium 6.76mg 1%
Potassium 102.15mg 6%
Total Carbs 25.43g 25%
Sugars 23.14g 275%
Dietary Fiber 1.87g 22%
Protein 1.39g 8%
Vitamin C 35.3mg 175%
Iron 0.9mg 15%
Calcium 19.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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