Directions:
- Place butter in a small saucepan over medium-low heat; cook until butter melts, stirring occasionally. Add onion to pan; cook 10 minutes or until tender (do not brown), stirring occasionally. Sprinkle flour over onion; cook 2 minutes, stirring occasionally.
- Gradually add milk to flour mixture, stirring with a whisk until smooth; bring to a simmer. Simmer 10 minutes or until thickened, stirring frequently. Strain mixture through a fine sieve over a bowl; discard solids.
- Stir in salt, pepper, and nutmeg, if desired.
- Wipe pan clean with paper towels. Return sauce to pan, and place over medium-low heat. Add Gruyère cheese, stirring until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.83 Kcal (1808 kJ) | ||
| Calories from fat | 248.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.62g | 42% | |
|---|---|---|---|
| Cholesterol | 84mg | 28% | |
| Sodium | 788.25mg | 33% | |
| Potassium | 659.81mg | 14% | |
| Total Carbs | 27.98g | 9% | |
| Sugars | 19.98g | 80% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 16.75g | 34% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 609.7mg | 61% | |
| Amount Per 100 g | |||
| Calories | 93.98 Kcal (393 kJ) | ||
| Calories from fat | 54.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 42% | |
|---|---|---|---|
| Cholesterol | 18.28mg | 28% | |
| Sodium | 171.55mg | 33% | |
| Potassium | 143.6mg | 14% | |
| Total Carbs | 6.09g | 9% | |
| Sugars | 4.35g | 80% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 3.65g | 34% | |
| Vitamin C | 0.6mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 132.7mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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