Directions:
- Mix all ingredients,just until the larger lumps are gone.
- Heat your waffle Iron,and bake until golden brown.
- ~Serve with you choice of syrup or toppings.~
- (I like a little applesauce,mixed with pure maple syrup, heated, pour on top, after I spread a thin layer of peanut butter on hot waffle.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.83 Kcal (2331 kJ) | ||
| Calories from fat | 233.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.94g | 40% | |
|---|---|---|---|
| Cholesterol | 135.58mg | 45% | |
| Sodium | 1194.34mg | 50% | |
| Potassium | 608.62mg | 13% | |
| Total Carbs | 69.97g | 23% | |
| Sugars | 16.48g | 66% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 12.91g | 26% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 343.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 205.32 Kcal (860 kJ) | ||
| Calories from fat | 86.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 40% | |
|---|---|---|---|
| Cholesterol | 49.99mg | 45% | |
| Sodium | 440.38mg | 50% | |
| Potassium | 224.41mg | 13% | |
| Total Carbs | 25.8g | 23% | |
| Sugars | 6.08g | 66% | |
| Dietary Fiber | 1.56g | 17% | |
| Protein | 4.76g | 26% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.6mg | 24% | |
| Calcium | 126.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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