Directions:
- Melt butter in a non-stick skillet which is larger than your tortilla. Add shallot and cook over medium-low heat, stirring occasionally, until soft (about 8-10 minutes). Add wine and then baby spinach cooking for 2 more minutes stirring occasionally. Remove from heat into a bowl.
- Place a little olive oil in the bottom of the skillet.
- Place a tortilla in pan and over half the tortilla spread some cheese, followed by some of the shallot/spinach mixture, 1/2 tablespoon sun-dried tomatoes and a little more of the cheese. Sprinkle with a little garlic salt.
- Fold in half and cook over medium heat until cheese has melted and tortilla has browned to your liking and then flip and cook the other side. Repeat for second quesadilla.
- Slice into wedges and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.03 Kcal (2294 kJ) | ||
| Calories from fat | 314.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.98g | 54% | |
|---|---|---|---|
| Cholesterol | 127.2mg | 42% | |
| Sodium | 983.95mg | 41% | |
| Potassium | 436.94mg | 9% | |
| Total Carbs | 28.22g | 9% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 733.2mg | 73% | |
| Amount Per 100 g | |||
| Calories | 273.21 Kcal (1144 kJ) | ||
| Calories from fat | 156.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 54% | |
|---|---|---|---|
| Cholesterol | 63.41mg | 42% | |
| Sodium | 490.52mg | 41% | |
| Potassium | 217.82mg | 9% | |
| Total Carbs | 14.07g | 9% | |
| Sugars | 2.6g | 21% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 14.62g | 59% | |
| Vitamin C | 5.4mg | 18% | |
| Iron | 1mg | 11% | |
| Calcium | 365.5mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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