Veggieble Frittata Recipe

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Veggieble Frittata
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Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. In a 12 heavy, stove to oven safe skillet (such as cast iron), melt the butter.
  3. Add shallots & saute briefly. Add artichoke hearts & saute briefly. Add spinach & saute until just barely wilted.
  4. Sprinkle on salt & cayenne. Stir to combine.
  5. Pour on eggs, distributing egg & vegetables evenly. Leave it alone to cook on a medium low flame until barely set. About 10 minutes.
  6. Sprinkle cheese over top & transfer to oven. Cook 15 - 20 minutes until cheese is melted, bubbly & browned.
  7. Remove & let sit 5 minutes before cutting into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.62 Kcal (1598 kJ)
Calories from fat 249.24 Kcal
% Daily Value*
Total Fat 27.69g 43%
Cholesterol 326.06mg 109%
Sodium 597.1mg 25%
Potassium 562.01mg 12%
Total Carbs 12.48g 4%
Sugars 2.62g 10%
Dietary Fiber 4.76g 19%
Protein 22.4g 45%
Vitamin C 14.6mg 24%
Iron 2.2mg 12%
Calcium 371.1mg 37%
Amount Per 100 g
Calories 167.11 Kcal (700 kJ)
Calories from fat 109.14 Kcal
% Daily Value*
Total Fat 12.13g 43%
Cholesterol 142.78mg 109%
Sodium 261.46mg 25%
Potassium 246.09mg 12%
Total Carbs 5.47g 4%
Sugars 1.15g 10%
Dietary Fiber 2.09g 19%
Protein 9.81g 45%
Vitamin C 6.4mg 24%
Iron 1mg 12%
Calcium 162.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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