Directions:
- Preheat oven to 400°F
- In a 12 heavy, stove to oven safe skillet (such as cast iron), melt the butter.
- Add shallots & saute briefly. Add artichoke hearts & saute briefly. Add spinach & saute until just barely wilted.
- Sprinkle on salt & cayenne. Stir to combine.
- Pour on eggs, distributing egg & vegetables evenly. Leave it alone to cook on a medium low flame until barely set. About 10 minutes.
- Sprinkle cheese over top & transfer to oven. Cook 15 - 20 minutes until cheese is melted, bubbly & browned.
- Remove & let sit 5 minutes before cutting into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.62 Kcal (1598 kJ) | ||
| Calories from fat | 249.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.69g | 43% | |
|---|---|---|---|
| Cholesterol | 326.06mg | 109% | |
| Sodium | 597.1mg | 25% | |
| Potassium | 562.01mg | 12% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 22.4g | 45% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 2.2mg | 12% | |
| Calcium | 371.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 167.11 Kcal (700 kJ) | ||
| Calories from fat | 109.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 43% | |
|---|---|---|---|
| Cholesterol | 142.78mg | 109% | |
| Sodium | 261.46mg | 25% | |
| Potassium | 246.09mg | 12% | |
| Total Carbs | 5.47g | 4% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 2.09g | 19% | |
| Protein | 9.81g | 45% | |
| Vitamin C | 6.4mg | 24% | |
| Iron | 1mg | 12% | |
| Calcium | 162.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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