Directions:
- 1. Marinate the thin slices of beef in soy sauce, lime juice and pepper for at least 2 hours.
- 2. After the beef has been marinated, place the filling on one side of the beef.
- 3. Roll the beef while holding all the filling inside firmly.
- 4. Use the cooking string to secure the beef and to make sure that it will not open up while it is being boiled.
- 5. Boil (boil it low and slow) the beef roulade for about 2 1/2 hours in the sauce mixture until it is soft and tender.
- 6. Once the beef is ready, cut and remove the string. Slice the beef into serving pieces (around an inch thick). 7. Add some of the remaining sauce on the platter. Serve and enjoy the morcon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.91 Kcal (1465 kJ) | ||
| Calories from fat | 167.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 118.37mg | 39% | |
| Sodium | 1707.67mg | 71% | |
| Potassium | 225.78mg | 5% | |
| Total Carbs | 32.26g | 11% | |
| Sugars | 27.62g | 110% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.05 Kcal (632 kJ) | ||
| Calories from fat | 72.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 29% | |
|---|---|---|---|
| Cholesterol | 51.1mg | 39% | |
| Sodium | 737.2mg | 71% | |
| Potassium | 97.47mg | 5% | |
| Total Carbs | 13.93g | 11% | |
| Sugars | 11.92g | 110% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 6.87g | 32% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 8% | |
| Calcium | 50.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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