Morcon (Meat Roll) Phillipines Recipe

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Ingredients:

Serving

2 lbs beef flank steak, cut 1/4 inch thick
2 tbsp margarine
1/2 cup ground ham
1/2 cup ground pork
1 egg, well beaten
3 tbsp cheddar cheese, grated
1/2 cup sweet pickle relish
2 tbsp olives, chopped
2 tbsp lemon juice
1 tbsp raisins
2 hard-boiled eggs, halved
string
2 cups water
1/4 cup wine vinegar
1 onion, sliced
2 garlic cloves, chopped
1 tsp black peppercorns

Directions:

Spread steak out flat. Spread margarine over steak. Combine remaining ingredients except cooked eggs.
Spread mixture on the steak. Place eggs 2 inches apart on meat mixture; roll as you would a jelly roll and tie with string.
In a large pot, mix cooking mixture. Add steak on top and cook one hour at medium heat until meat is tender.
Remove meat to platter. Strain cooking mixture and serve as a gravy over sliced portions of the meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.77 Kcal (2436 kJ)
Calories from fat	354.49 Kcal
		% Daily Value*
Total Fat	39.39g	61%
Cholesterol	228.65mg	76%
Sodium	669.32mg	28%
Potassium	727.85mg	15%
Total Carbs	11.81g	4%
Sugars	7.12g	28%
Dietary Fiber	0.86g	3%
Protein	42.06g	84%
Vitamin C	4mg	7%
Iron	3.9mg	22%
Calcium	132.1mg	13%

Amount Per 100 g
Calories	158.01 Kcal (662 kJ)
Calories from fat	96.28 Kcal
		% Daily Value*
Total Fat	10.7g	61%
Cholesterol	62.1mg	76%
Sodium	181.79mg	28%
Potassium	197.69mg	15%
Total Carbs	3.21g	4%
Sugars	1.93g	28%
Dietary Fiber	0.23g	3%
Protein	11.43g	84%
Vitamin C	1.1mg	7%
Iron	1.1mg	22%
Calcium	35.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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