Moosewood Ratatouille Recipe

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Ingredients:

Serving

3 tbsp olive oil
4 medium garlic cloves, minced
2 cups chopped onions
1 bay leaf
1 medium eggplant, peeled and cubed
1 1/2 tsp salt
1 1/2 tsp basil
1 tsp marjoram or 1 tsp oregano
1/2 tsp rosemary
1/2 tsp thyme
2 medium zucchini, cubed
2 medium bell peppers, seeded and cut into 1-inch chunks
1 (14 oz) can diced tomatoes (with juice)
black pepper
fresh minced parsley (optional)
sliced olive (optional)
fresh parmesan cheese, grated (optional)

Directions:

Heat olive oil in a deep pan.
Add garlic, onion and bay leaf and saute over medium heat for about 5 minutes.
Add eggplant, salt and herbs and stir.
Cover and cook over medium heat, stirring occasionally, for 15-20 minutes until eggplant is soft.
Add zucchini, bell peppers, black pepper, and tomatoes.
Cover and simmer for about 10 more minutes, or until zucchini and bell peppers are tender.
Top with grated parmesan cheese and/or optional ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.87 Kcal (489 kJ)
Calories from fat	63.34 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Sodium	587.32mg	24%
Potassium	336mg	7%
Total Carbs	12.43g	4%
Sugars	6.83g	27%
Dietary Fiber	4.05g	16%
Protein	1.61g	3%
Vitamin C	47.5mg	79%
Vitamin A	1mg	33%
Iron	17mg	94%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	58.85 Kcal (246 kJ)
Calories from fat	31.9 Kcal
		% Daily Value*
Total Fat	3.54g	11%
Sodium	295.75mg	24%
Potassium	169.2mg	7%
Total Carbs	6.26g	4%
Sugars	3.44g	27%
Dietary Fiber	2.04g	16%
Protein	0.81g	3%
Vitamin C	23.9mg	79%
Vitamin A	0.5mg	33%
Iron	8.5mg	94%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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