Directions:
- Heat olive oil in a medium-sized saucepan. Add onions and salt, and saute over medium heat for about five minutes, or until the onion is translucent. Add cumin and chili powder, and saute about five minutes more.
- Add chopped tomatoes and water/juice. Bring to a boil, artially cover and lower the heat. Simmer at least 30 minutes; even longer. Add black pepper, cayenne, and garlic at any time during the cooking. (The later you add the garlic, the more prevelant the flavor). Add the cilantro when finished cooking the sauce.
- The sauce can be left in chunky form, or pureed in a blender to make smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.72 Kcal (191 kJ) | ||
| Calories from fat | 15.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 215.75mg | 9% | |
| Potassium | 255.97mg | 5% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.05 Kcal (130 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Sodium | 146.51mg | 9% | |
| Potassium | 173.83mg | 5% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 2.31g | 14% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 9mg | 22% | |
| Iron | 0.4mg | 3% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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