Moose Stroganoff Recipe

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Moose Stroganoff
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Ingredients
11
Count
Nutrition
356
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 lbs moose sirloin steak (cut in 1/2 strips)
  • 1/2 cup flour , plus
  • 2 tbsp flour
  • 1 tsp salt
  • 1 clove garlic
  • 3 tbsp oil
  • 1 cup beef broth
  • 1 cup sour cream

Directions:

  1. Roll meat in 1/4 cup flour and salt.
  2. Saute garlic, onions and mushrooms in oil for 5 minutes.
  3. Add meat and brown.
  4. Remove meat, mushrooms and onions from pan.
  5. Add remaining flour to drippings in pan.
  6. Add Worcestershire and broth.
  7. Cook until thickened.
  8. Add sour cream.
  9. Heat until gravy simmers.
  10. Add cooked moose and vegetables and reheat.
  11. Serve over noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.55 Kcal (1489 kJ)
Calories from fat 192.05 Kcal
% Daily Value*
Total Fat 21.34g 33%
Cholesterol 20.13mg 7%
Sodium 1348.61mg 56%
Potassium 474.8mg 10%
Total Carbs 33.83g 11%
Sugars 2.97g 12%
Dietary Fiber 3.87g 15%
Protein 8.56g 17%
Vitamin C 4.9mg 8%
Iron 2.3mg 13%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 135.13 Kcal (566 kJ)
Calories from fat 72.99 Kcal
% Daily Value*
Total Fat 8.11g 33%
Cholesterol 7.65mg 7%
Sodium 512.56mg 56%
Potassium 180.46mg 10%
Total Carbs 12.86g 11%
Sugars 1.13g 12%
Dietary Fiber 1.47g 15%
Protein 3.25g 17%
Vitamin C 1.9mg 8%
Iron 0.9mg 13%
Calcium 64.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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