Moorish Moroccan Chicken Tagine Recipe

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Ingredients:

Serving

Directions:

Heat Oven to 350 (not required if you want to make this on the stove top).
In a dutch oven or heavy large deep skillet heat 1tbsp olive oil over a medium heat.
Slice the chicken thighs into 3-4 pieces each.
Season with salt and pepper.
Lay the chicken piece into the oil and brown both sides - don't cok all the way through.
Remove chicken and reserve on a plate.
Add the rest of the olive oil and add the onions and cook until softened, keep stirring as you don't want them to burn.
Add the cumin, paprika, cinnamon, chilli flakes and lemon zest and cornflour and cook for 1 minute, then add the the lemon juice, honey and chicken broth, apricots and prunes and chickpeas. Stir together.
Add the chicken and any juices back to pot and stir through and cover.
Either cook in oven for 1 hour or simmer gently on stove top.
After 1 hour add the chopped coriander and serve over some cooked couscous or with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.67 Kcal (1322 kJ)
Calories from fat	100.94 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Sodium	711.35mg	30%
Potassium	467.81mg	10%
Total Carbs	47.84g	16%
Sugars	15.08g	60%
Dietary Fiber	2.85g	11%
Protein	9.19g	18%
Vitamin C	20.3mg	34%
Iron	2.3mg	13%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	96.58 Kcal (404 kJ)
Calories from fat	30.89 Kcal
		% Daily Value*
Total Fat	3.43g	17%
Sodium	217.65mg	30%
Potassium	143.13mg	10%
Total Carbs	14.64g	16%
Sugars	4.61g	60%
Dietary Fiber	0.87g	11%
Protein	2.81g	18%
Vitamin C	6.2mg	34%
Iron	0.7mg	13%
Calcium	29.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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