Directions:
- Carefully sort the beans, discarding any misshapen or discolored beans. Check carefully for small stones. Place beans in a colander & rinse thoroughly to remove all dust.
- Then place the beans in a large pot or bowl. Add enough cold water to cover by several inches. Soak the beans about 12 to 15 hours The beans should be smooth & doubled in size. Drain the beans in a colander. Rinse well with cold water. Discard any beans that haven’t re-hydrated.
- Place the beans in a stock pot. Add enough cold water to cover the beans by about 1/2 inch. Bring to a boil & boil vigorously for 10 minutes. Continue to boil the beans for another 5 to 10 minute until the skin moves on the beans when blown on or you can slip the skin from the bean by pinching a bean between your thumb & forefinger. BE CAREFUL not to over cook. It’s better to err on the under done side.
- Drain & rinse the beans reserving the cooking liquid.
- Preheat oven to 300 degrees F.
- Cut the salt pork in half, if the salt pork is thick, cut horizontally. Score the rind. Cut half of the salt pork—the rindless section if halved horizontally—into 3 or 4 pieces and place them in the bottom of the bean pot.
- Add the beans to the bean pot.
- Mix together the sugar, molasses, mustard, salt & pepper. Scoop onto the top of the beans but do not stir.
- Add enough of the reserved bean-cooking liquid to barely cover the beans. If the water is not penetrating the beans, insert a table knife & gently push the beans apart allowing the water to penetrate.
- Place the remaining half of the salt pork, rind side up, on top of the bean mixture. Cover the bean pot. Bake for 6 or 7 hours Check the beans periodically for liquid—about once every 1 1/2 hrs or so. Adding additional reserved liquid as necessary—the liquid should be boiling when added.
- Beans are done when they become dark & tender. The beans should not be mushy. Allow the beans to stand for 30 minute before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.6 Kcal (2155 kJ) | ||
| Calories from fat | 217.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 1071.93mg | 45% | |
| Potassium | 1105.46mg | 24% | |
| Total Carbs | 63.3g | 21% | |
| Sugars | 30.64g | 123% | |
| Dietary Fiber | 13.7g | 55% | |
| Protein | 13.94g | 28% | |
| Iron | 4.3mg | 24% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 421.09 Kcal (1763 kJ) | ||
| Calories from fat | 177.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 37% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 8% | |
| Sodium | 877.15mg | 45% | |
| Potassium | 904.58mg | 24% | |
| Total Carbs | 51.8g | 21% | |
| Sugars | 25.07g | 123% | |
| Dietary Fiber | 11.21g | 55% | |
| Protein | 11.41g | 28% | |
| Iron | 3.5mg | 24% | |
| Calcium | 118.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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