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Moo Shu Chicken with Vegetables Recipe

Moo Shu Chicken with Vegetables Recipe

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Ingredients:

Serving

1 tsp dark sesame oil, divided
3 tbsp hoisin sauce
3 tbsp low-sodium soy sauce
2 tbsp water
1 tbsp orange marmalade
1 1/2 tsp fresh lemon juice
1 tsp oyster sauce
1/2 tsp chicken-flavored bouillon granules
1 garlic clove, minced
1/2 lb skinless, boneless chicken breast , cut into bite-sized pieces
1 1/2 cups chopped mushrooms
1 1/2 cups very thinly presliced green cabbage
1 cup shredded carrot
1 cup shredded zucchini
6 (6-inch) fat-free flour tortillas

Directions:

Combine 1/2 teaspoon oil, hoisin, and next 7 ingredients (hoisin through garlic), stirring well with a whisk.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Add chicken; sauté 4 minutes or until done. Add hoisin mixture to pan; cook 1 minute, stirring frequently. Add mushrooms, cabbage, carrot, and zucchini; cook 3 minutes, stirring occasionally.
Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla; roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.83 Kcal (414 kJ)
Calories from fat	19.37 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Cholesterol	22.56mg	8%
Sodium	603.85mg	25%
Potassium	441.01mg	9%
Total Carbs	10.68g	4%
Sugars	5.81g	23%
Dietary Fiber	1.57g	6%
Protein	10.19g	20%
Vitamin C	15.9mg	26%
Vitamin A	0.2mg	7%
Iron	0.8mg	5%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	68.63 Kcal (287 kJ)
Calories from fat	13.45 Kcal
		% Daily Value*
Total Fat	1.49g	3%
Cholesterol	15.66mg	8%
Sodium	419.31mg	25%
Potassium	306.23mg	9%
Total Carbs	7.41g	4%
Sugars	4.03g	23%
Dietary Fiber	1.09g	6%
Protein	7.07g	20%
Vitamin C	11mg	26%
Vitamin A	0.1mg	7%
Iron	0.6mg	5%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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