Month Long Bran Muffins Recipe

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Ingredients:

Serving

0.5 (15 oz) box all-bran cereal , 7-8 oz
3/4 cup flour
3/4 cup whole wheat flour
2 1/2 tsp baking soda
1 cup sugar
2 cups buttermilk
2 eggs
1/2 cup molasses
1 tsp vanilla
1/2 cup butter, melted

Directions:

Preheat oven to 400 degrees.
Spray cooking spray onto 2 muffin tins.
Mix the dry ingredients in a large bowl.
Measure the buttermilk into a 2 cup measuring cup, add eggs and beat with a fork.
Add vanilla and molasses to milk and mix.
Pour the wet onto the dry and mix well.
Pour the melted butter over it and mix again.
Fill muffin tins about 2/3 full.
Bake for 15 minutes.
Cool completely on a wire rack.
Store in a plastic bag in the fridge for a month.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.35 Kcal (2329 kJ)
Calories from fat	209.72 Kcal
		% Daily Value*
Total Fat	23.3g	36%
Cholesterol	104.21mg	35%
Sodium	1075.44mg	45%
Potassium	615.66mg	13%
Total Carbs	79.26g	26%
Sugars	45.24g	181%
Dietary Fiber	2.84g	11%
Protein	8.49g	17%
Vitamin A	0.2mg	7%
Iron	4.7mg	26%
Calcium	223.5mg	22%

Amount Per 100 g
Calories	258.75 Kcal (1083 kJ)
Calories from fat	97.54 Kcal
		% Daily Value*
Total Fat	10.84g	36%
Cholesterol	48.47mg	35%
Sodium	500.17mg	45%
Potassium	286.33mg	13%
Total Carbs	36.86g	26%
Sugars	21.04g	181%
Dietary Fiber	1.32g	11%
Protein	3.95g	17%
Vitamin A	0.1mg	7%
Iron	2.2mg	26%
Calcium	104mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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