Directions:
- In a large bowl, combine the first eight ingredients. Pour into pastry shells.
- Bake at 400° for 10 minutes. Reduce heat to 350°; bake 30 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 2 quiches (6 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.32 Kcal (1622 kJ) | ||
| Calories from fat | 219.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 165.95mg | 55% | |
| Sodium | 290.37mg | 12% | |
| Potassium | 142.65mg | 3% | |
| Total Carbs | 30.79g | 10% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 304.1 Kcal (1273 kJ) | ||
| Calories from fat | 172.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 37% | |
|---|---|---|---|
| Cholesterol | 130.29mg | 55% | |
| Sodium | 227.98mg | 12% | |
| Potassium | 112mg | 3% | |
| Total Carbs | 24.17g | 10% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 8.65g | 22% | |
| Vitamin C | 9mg | 19% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 10% | |
| Calcium | 93.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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