Monterey Jack Potato Gratin Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

3 tbsp all-purpose flour
2 cups skim milk, divided
1/2 cup instant nonfat dry milk powder
2 tbsp reduced-calorie margarine, melted
1/2 tsp salt
1/2 tsp ground white pepper
1/4 tsp ground nutmeg
2 tsp minced garlic
vegetable cooking spray
1 cup thinly sliced onion, separated into rings
2 lb red potatoes, peeled and thinly sliced
1 (9-oz) package frozen artichoke hearts, thawed and drained
1/4 cup grated parmesan cheese
1/2 cup (2 oz) shredded reduced-fat monterey jack cheese

Directions:

Combine flour and 1/2 cup milk in a medium saucepan; stir until smooth. Stir in remaining 1 1/2 cups milk, milk powder, and margarine. Cook over medium heat, stirring constantly with a wire whisk, until mixture is thickened and bubbly. Stir in salt, pepper, and nutmeg.
Sprinkle garlic in a 13- x 9- x 2-inch baking dish coated with cooking spray. Arrange half of onion rings over garlic; top with half of potato slices. Arrange artichoke hearts over potato. Repeat layers with remaining onion and potato slices. Pour sauce mixture over potato slices, and sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 40 minutes. Sprinkle evenly with Monterey Jack cheese. Bake an additional 20 minutes or until potato is tender. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.53 Kcal (551 kJ)
Calories from fat	25.46 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	6.68mg	2%
Sodium	229.35mg	10%
Potassium	551.61mg	12%
Total Carbs	21.12g	7%
Sugars	4.54g	18%
Dietary Fiber	2.31g	9%
Protein	5.46g	11%
Vitamin C	9.9mg	17%
Iron	1mg	5%
Calcium	170mg	17%

Amount Per 100 g
Calories	74.4 Kcal (311 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	4%
Cholesterol	3.78mg	2%
Sodium	129.74mg	10%
Potassium	312.04mg	12%
Total Carbs	11.95g	7%
Sugars	2.57g	18%
Dietary Fiber	1.31g	9%
Protein	3.09g	11%
Vitamin C	5.6mg	17%
Iron	0.6mg	5%
Calcium	96.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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