Monterey Jack Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/2 cup olive oil
1/4 cup red wine vinegar
1/4 cup soy sauce
2 minced garlic cloves
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
1/2 thinly sliced red onion
2 sliced tomatoes
1 sliced avocado
4 slices monterey jack cheese , pepper jack is yummy too, even mozarella

Directions:

1. Wash your chicken! You don't know where the butcher's hands have been.
2. In a Tupperware bowl or big ass ziplock, combine the oil, vinegar, soy sauce, garlic, oregano, salt and pepper.
3. Put chicken in, and coat it with the marinade. Fridge it until tomorrow.
4. Grill chicken over medium heat for 7-10 minutes on each side. Nice 'n sear-marked.
5. Top with cheese, onion, tomato and avocado.
6. Eat. :P.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.23 Kcal (2953 kJ)
Calories from fat	459.16 Kcal
		% Daily Value*
Total Fat	51.02g	78%
Cholesterol	164.16mg	55%
Sodium	2069.46mg	86%
Potassium	1078.94mg	23%
Total Carbs	9.03g	3%
Sugars	2.64g	11%
Dietary Fiber	4.4g	18%
Protein	57.47g	115%
Vitamin C	10.9mg	18%
Vitamin A	0.3mg	9%
Iron	1mg	5%
Calcium	241.7mg	24%

Amount Per 100 g
Calories	167.1 Kcal (700 kJ)
Calories from fat	108.8 Kcal
		% Daily Value*
Total Fat	12.09g	78%
Cholesterol	38.9mg	55%
Sodium	490.34mg	86%
Potassium	255.65mg	23%
Total Carbs	2.14g	3%
Sugars	0.63g	11%
Dietary Fiber	1.04g	18%
Protein	13.62g	115%
Vitamin C	2.6mg	18%
Vitamin A	0.1mg	9%
Iron	0.2mg	5%
Calcium	57.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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