Montana Grilled Chicken Recipe

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Ingredients

Count

Nutrition

496

Calories

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Ingredients:

Serving

1 (2 to 3 lb) whole chicken , cut into pieces
1/2 cup lemon juice
1/4 cup light italian-style salad dressing
1 clove garlic, minced

Directions:

Mix lemon juice, dressing, and garlic thoroughly in a covered container large enough to hold all the chicken.
Wash and pat dry chicken parts. Place in container with marinade, and mix to completely coat. Cover. Place in refrigerator overnight, turning a couple of times to coat. Must marinate for at least 3 hours.
Drain chicken. Grill over medium heat till juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.8 Kcal (2076 kJ)
Calories from fat	311.56 Kcal
		% Daily Value*
Total Fat	34.62g	53%
Cholesterol	204.68mg	68%
Sodium	162.01mg	7%
Potassium	460.01mg	10%
Total Carbs	2.09g	1%
Sugars	1.12g	4%
Dietary Fiber	0.01g	0%
Protein	40.85g	82%
Vitamin C	14.9mg	25%
Iron	2.4mg	13%
Calcium	28mg	3%

Amount Per 100 g
Calories	192.48 Kcal (806 kJ)
Calories from fat	120.95 Kcal
		% Daily Value*
Total Fat	13.44g	53%
Cholesterol	79.46mg	68%
Sodium	62.9mg	7%
Potassium	178.59mg	10%
Total Carbs	0.81g	1%
Sugars	0.43g	4%
Dietary Fiber	0g	0%
Protein	15.86g	82%
Vitamin C	5.8mg	25%
Iron	0.9mg	13%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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