Directions:
- Rub tilapia with 2 tbsp butter. Add salt and pepper, to taste.
- Arrange tilapia in a 13x9 baking pan.
- Mix Parmesan cheese, Greek yogurt and lemon juice together; spread evenly over tilapia.
- Sprinkle bacon bits over top of yogurt mixture.
- Melt remaining butter in a saucepan over low heat (or in microwave).
- Remove from heat and add croutons. Toss to coat.
- Sprinkle crouton mixture over tilapia.
- Bake at 350 for 20-25 minutes, depending on thickness of tilapia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.69 Kcal (1280 kJ) | ||
| Calories from fat | 162.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 94.13mg | 31% | |
| Sodium | 352.29mg | 15% | |
| Potassium | 403.19mg | 9% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 31.67g | 63% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 186.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 158.49 Kcal (664 kJ) | ||
| Calories from fat | 84.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 28% | |
|---|---|---|---|
| Cholesterol | 48.81mg | 31% | |
| Sodium | 182.65mg | 15% | |
| Potassium | 209.04mg | 9% | |
| Total Carbs | 2.5g | 2% | |
| Sugars | 1.06g | 8% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 16.42g | 63% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 7% | |
| Calcium | 96.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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