Directions:
- Prepare a bowl of ice water.
- Cut brussels sprouts into halves and remove loose leaves.
- Bring pot of water to boil, add brussels sprouts, adding the larger brussels sprouts to water first. Blanch in hot water for just about 10 seconds .
- Stir the boiling water and sprouts, then immediately drain brussels sprouts and add to prepared ice bath. When cooled, remove brussel sprouts and place on paper towels to dry.
- Heat pan , add the oil.when oil is heated add minced garlic and shallots and fry until brown. Add brussels sprouts,to the mix and toss.
- Add soy sauce, salt and curry powder. Toss brussels in pan very well and cook quite quickly, but only about 1 minute . Do not overcook!
- Remove from heat, add the cream toss and put back on the heat for about 30 seconds and toss again.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.32 Kcal (730 kJ) | ||
| Calories from fat | 105.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 568.26mg | 24% | |
| Potassium | 450.89mg | 10% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 53.3mg | 89% | |
| Iron | 1.6mg | 9% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.95 Kcal (519 kJ) | ||
| Calories from fat | 75.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 18% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 404.08mg | 24% | |
| Potassium | 320.62mg | 10% | |
| Total Carbs | 11.47g | 5% | |
| Sugars | 4.03g | 23% | |
| Dietary Fiber | 3.11g | 18% | |
| Protein | 3.12g | 9% | |
| Vitamin C | 37.9mg | 89% | |
| Iron | 1.1mg | 9% | |
| Calcium | 45.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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