Monkfish Provençal Kebabs Recipe

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Monkfish Provençal Kebabs
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Ingredients:

Directions:

  1. Stir together first 8 ingredients in a large bowl. Gradually whisk in olive oil in a slow, steady stream until blended.
  2. Alternately thread monkfish, eggplant, and mushrooms onto 8 (8-inch) skewers; brush with sauce. Cover and chill 30 minutes.
  3. Grill, covered with lid, over medium-high heat (350° to 400°) 5 to 6 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.22 Kcal (1479 kJ)
Calories from fat 215.72 Kcal
% Daily Value*
Total Fat 23.97g 37%
Cholesterol 42.52mg 14%
Sodium 634.67mg 26%
Potassium 1101.63mg 23%
Total Carbs 9.81g 3%
Sugars 4.76g 19%
Dietary Fiber 4.31g 17%
Protein 25.78g 52%
Vitamin C 13.2mg 22%
Iron 0.9mg 5%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 106.46 Kcal (446 kJ)
Calories from fat 65.02 Kcal
% Daily Value*
Total Fat 7.22g 37%
Cholesterol 12.81mg 14%
Sodium 191.28mg 26%
Potassium 332.02mg 23%
Total Carbs 2.96g 3%
Sugars 1.43g 19%
Dietary Fiber 1.3g 17%
Protein 7.77g 52%
Vitamin C 4mg 22%
Iron 0.3mg 5%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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