Directions:
- In a large pot, heat the oil over moderately low heat. Add the onion and garlic and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
- Add enough water to the reserved tomato juice to equal 2 cups. Add this to the onion mixture along with the tomatoes, 1 teaspoon of the salt, the cumin, black pepper, and cayenne. Crumble in the saffron. Bring to a boil, reduce the heat, and simmer, covered, for 10 minutes.
- Add the monkfish. Cook until the fish is just done, 3 to 4 minutes. Stir in 2 tablespoons of the parsley.
- Meanwhile, in a medium saucepan, bring 2 cups of water and the remaining 1/2 teaspoon salt to a boil. Stir in the couscous. Cover, remove from the heat, and let sit for 5 minutes.
- To serve, mound the couscous onto plates and top with the fish and vegetables. Ladle the liquid over the top and sprinkle with the remaining 1 tablespoon parsley.
- Wine Recommendation: No meek-spirited white wine for this fish! Choose a full-bodied white with earthy, as opposed to fruity, flavor. Candidates include white Rhône wines from France, southern Italian whites, such as Greco di Tufo, and even Greek whites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.02 Kcal (1867 kJ) | ||
| Calories from fat | 98.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 42.52mg | 14% | |
| Sodium | 922.06mg | 38% | |
| Potassium | 1157.65mg | 25% | |
| Total Carbs | 53.14g | 18% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 33.15g | 66% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 1mg | 5% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.19 Kcal (323 kJ) | ||
| Calories from fat | 16.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 17% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 14% | |
| Sodium | 159.57mg | 38% | |
| Potassium | 200.35mg | 25% | |
| Total Carbs | 9.2g | 18% | |
| Sugars | 0.88g | 20% | |
| Dietary Fiber | 0.86g | 20% | |
| Protein | 5.74g | 66% | |
| Vitamin C | 4.6mg | 44% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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