Monica & Jamie's Hummas Recipe

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Monica & Jamie's Hummas
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Ingredients
11
Count
Nutrition
70
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a food processor or blender add the tahini, olive oil, lemon juice, garlic, heavy cream, orange juice and honey. Blend. Add garbanzo beans and blend until really smooth. Add salt to taste. Refridgerate an hour or two and then serve on warm pita bread topped with basil and onion slices. Makes a nice breakfast snack or appetizer too. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.36 Kcal (295 kJ)
Calories from fat 56.06 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 1.71mg 1%
Sodium 7.92mg 0%
Potassium 31.59mg 1%
Total Carbs 3.48g 1%
Sugars 1.66g 7%
Dietary Fiber 0.2g 1%
Protein 0.89g 2%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 9mg 1%
Amount Per 100 g
Calories 376.94 Kcal (1578 kJ)
Calories from fat 300.3 Kcal
% Daily Value*
Total Fat 33.37g 10%
Cholesterol 9.17mg 1%
Sodium 42.44mg 0%
Potassium 169.24mg 1%
Total Carbs 18.67g 1%
Sugars 8.89g 7%
Dietary Fiber 1.08g 1%
Protein 4.75g 2%
Vitamin C 13.6mg 4%
Iron 1mg 1%
Calcium 48.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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