Directions:
- Combine ground beef with marinade ingredients in a large bowl, cover, and leave to marinate in the refrigerator for 30 minutes.
- Separate about 10-12 cabbage leaves and blanch in boiling water until soft. drain and let cool or rinse with cold water.
- Heat 2 tablespoons of the oil in a hot wok until surface seems to shimmer slightly.
- Toss in reserved cabbage, carrot and pepper and stir-fry for a further minute. . Stir through scallions, reserving just a little to garnish, and remove from heat.
- Allow vegetables to cool.
- Take a cabbage leaf, spread an ounce or so of the meat mixture on it, add vegetables and roll. seal with a toothpick soaked in water.
- Brush with oil or spray w cooking spray.
- Place on grill over direct medium low heat. cook about 10 minutes on each side.
- Serve with rice noodles, and chili garlic sauce and/or ht mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.73 Kcal (983 kJ) | ||
| Calories from fat | 124.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Cholesterol | 51.83mg | 17% | |
| Sodium | 1011.51mg | 42% | |
| Potassium | 508.9mg | 11% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 18.59g | 37% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.76 Kcal (493 kJ) | ||
| Calories from fat | 62.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 21% | |
|---|---|---|---|
| Cholesterol | 26mg | 17% | |
| Sodium | 507.43mg | 42% | |
| Potassium | 255.29mg | 11% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 1.68g | 13% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 9.33g | 37% | |
| Vitamin C | 15.8mg | 52% | |
| Iron | 0.9mg | 10% | |
| Calcium | 33.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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