Momsmom's Black Bean Tamale Chili Recipe

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Momsmom's Black Bean Tamale Chili
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Ingredients
5
Count
Nutrition
36
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Open the cans, dump contents into a pot that's big enough [rinse the cans and recycle]. Pull the paper off the tamales and break them up into bite-size pieces. Stir to mix ingredients. Medium heat, let it get hot, stirring occasionally.
  2. If you're in a hurry just heat and eat, or you can let it simmer for a while. The cilantro tastes best if you add it late.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.29 Kcal (152 kJ)
Calories from fat 4.47 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 1.2mg 0%
Sodium 30.97mg 1%
Potassium 131.19mg 3%
Total Carbs 5.95g 2%
Sugars 0.43g 2%
Dietary Fiber 1.42g 6%
Protein 2.06g 4%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 170.67 Kcal (715 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 1%
Cholesterol 5.67mg 0%
Sodium 145.67mg 1%
Potassium 617mg 3%
Total Carbs 28g 2%
Sugars 2g 2%
Dietary Fiber 6.67g 6%
Protein 9.67g 4%
Vitamin C 5.3mg 2%
Iron 2mg 2%
Calcium 54mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

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