Mom's Vegetable Soup Recipe

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Ingredients:

Serving

1 beef chuck roast (3 to 4 lb)
2 tbsp vegetable oil
2-1/2 quarts water
3 cans (28 oz each) diced tomatoes, undrained
10 celery ribs, chopped
6 large carrots, thinly sliced
3 large onions, chopped
3/4 cup medium pearl barley
2/3 cup cut fresh green beans (1/2-inch pieces)
1 can (15-1/4 oz) whole kernel corn, drained
salt and pepper to taste

Directions:

In a large soup kettle, brown the roast in oil. Add water; cover and simmer for 2-1/2 to 3 hours or until meat is tender. Drain; set roast aside. In the same kettle, combine the tomatoes, celery, carrots, onions, barley and beans. Cover and simmer for 50 minutes or until the barley is tender. Cut beef into 1/2-in. cubes; add to soup. Stir in corn, salt and pepper; heat through. Yield: 26 servings (6-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.88 Kcal (895 kJ)
Calories from fat	141.31 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Cholesterol	50.24mg	17%
Sodium	80.8mg	3%
Potassium	343.56mg	7%
Total Carbs	4.49g	1%
Sugars	2.22g	9%
Dietary Fiber	1.47g	6%
Protein	12.57g	25%
Vitamin C	3.7mg	6%
Vitamin A	0.2mg	6%
Iron	1.4mg	8%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	94.1 Kcal (394 kJ)
Calories from fat	62.17 Kcal
		% Daily Value*
Total Fat	6.91g	24%
Cholesterol	22.1mg	17%
Sodium	35.55mg	3%
Potassium	151.14mg	7%
Total Carbs	1.97g	1%
Sugars	0.98g	9%
Dietary Fiber	0.65g	6%
Protein	5.53g	25%
Vitamin C	1.6mg	6%
Vitamin A	0.1mg	6%
Iron	0.6mg	8%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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