Directions:
- Saute' onion, green pepper, and celery to soften, then mix it all with the remaining ingredients.
- Fry each side in oil and/or butter until lightly crispy.
- Serve with tartar sauce (preferably made from mayo and with no sugar- see my mom's tartar sauce recipe also on RecipeZaar).
- Makes 4 to 6 patties.
- (Minced garlic clove is also a good addition.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.88 Kcal (293 kJ) | ||
| Calories from fat | 44.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 16% | |
| Sodium | 51.6mg | 2% | |
| Potassium | 52.23mg | 1% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 224.94 Kcal (942 kJ) | ||
| Calories from fat | 144.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 8% | |
|---|---|---|---|
| Cholesterol | 155.09mg | 16% | |
| Sodium | 166.1mg | 2% | |
| Potassium | 168.14mg | 1% | |
| Total Carbs | 11.23g | 1% | |
| Sugars | 2.2g | 3% | |
| Dietary Fiber | 1.16g | 1% | |
| Protein | 9.63g | 6% | |
| Vitamin C | 5.2mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 2% | |
| Calcium | 40.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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