Amount Per 1 Serving
Calories	309.25 Kcal (1295 kJ)
Calories from fat	174.53 Kcal
		% Daily Value*
Total Fat	19.39g	30%
Cholesterol	0.1mg	0%
Sodium	918.26mg	38%
Potassium	62.59mg	1%
Total Carbs	30.69g	10%
Sugars	2.69g	11%
Dietary Fiber	3.11g	12%
Protein	3.69g	7%
Iron	1.8mg	10%
Calcium	89mg	9%

Amount Per 100 g
Calories	468.37 Kcal (1961 kJ)
Calories from fat	264.33 Kcal
		% Daily Value*
Total Fat	29.37g	30%
Cholesterol	0.15mg	0%
Sodium	1390.73mg	38%
Potassium	94.8mg	1%
Total Carbs	46.48g	10%
Sugars	4.07g	11%
Dietary Fiber	4.7g	12%
Protein	5.59g	7%
Iron	2.7mg	10%
Calcium	134.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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