Directions:
- Soak beans overnight. Drain water.
- Place ham in 6-8 qt pan. Combine beans with rest of ingredients and add to pan. Add water to cover beans. Cover and cook approx. 2 hours. Taste and season as desired.
- NOTE: Canned beans can be substituted using 2.5 cups for each 1 cup of dried beans
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1058.66 Kcal (4432 kJ) | ||
| Calories from fat | 94.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 60.55mg | 20% | |
| Sodium | 6021.67mg | 251% | |
| Potassium | 3332.18mg | 71% | |
| Total Carbs | 212.98g | 71% | |
| Sugars | 170.58g | 682% | |
| Dietary Fiber | 19.45g | 78% | |
| Protein | 34.58g | 69% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 14mg | 78% | |
| Calcium | 493.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 102.97 Kcal (431 kJ) | ||
| Calories from fat | 9.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 16% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 20% | |
| Sodium | 585.68mg | 251% | |
| Potassium | 324.09mg | 71% | |
| Total Carbs | 20.71g | 71% | |
| Sugars | 16.59g | 682% | |
| Dietary Fiber | 1.89g | 78% | |
| Protein | 3.36g | 69% | |
| Vitamin C | 1.1mg | 19% | |
| Iron | 1.4mg | 78% | |
| Calcium | 48mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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