Mom's Mexican Salad Recipe

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Mom's Mexican Salad
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Ingredients
9
Count
Nutrition
224
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix sour cream, Italian dressing, chili powder, salt and pepper.
  2. Slice avacados and halve cherry tomatoes.
  3. Marinade avacados, cherry tomatoes and kidney beans in dressing for several hours or overnight.
  4. When ready to serve combine avacados, tomatoes, beans and dressing with lettuce and Fritos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.59 Kcal (936 kJ)
Calories from fat 165.99 Kcal
% Daily Value*
Total Fat 18.44g 28%
Cholesterol 8.05mg 3%
Sodium 94.48mg 4%
Potassium 690.46mg 15%
Total Carbs 15.1g 5%
Sugars 1.61g 6%
Dietary Fiber 8.65g 35%
Protein 4.33g 9%
Vitamin C 13.8mg 23%
Iron 1.8mg 10%
Calcium 70mg 7%
Amount Per 100 g
Calories 116.37 Kcal (487 kJ)
Calories from fat 86.39 Kcal
% Daily Value*
Total Fat 9.6g 28%
Cholesterol 4.19mg 3%
Sodium 49.17mg 4%
Potassium 359.37mg 15%
Total Carbs 7.86g 5%
Sugars 0.84g 6%
Dietary Fiber 4.5g 35%
Protein 2.25g 9%
Vitamin C 7.2mg 23%
Iron 0.9mg 10%
Calcium 36.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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