Directions:
- Heat oven to 350°F.
- Combine meatloaf ingredients in a bowl. Mix well.
- Spray a 8 x 12-inch baking dish with cooking spray.
- Form a 9 x 4-inch loaf in sprayed baking dish.
- Bake at 350 degrees F. for 30 minute
- Meanwhile combine glaze ingredients.
- Reserve 1/2 cup of glaze for serving.
- Drizzle 1/3 of remaining glaze over meatloaf.
- Bake an additional 15 minutes.
- Drizzle half of remaining glaze over meatloaf.
- Bake an 15 minutes.
- Drizzle remaining glaze over meatloaf and bake and bake an additional 5-10 minutes.
- Let stand 5 minutes before slicing.
- Drizzle remaining glaze over slices when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.63 Kcal (1179 kJ) | ||
| Calories from fat | 108.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 83.69mg | 28% | |
| Sodium | 631.91mg | 26% | |
| Potassium | 262.7mg | 6% | |
| Total Carbs | 29.2g | 10% | |
| Sugars | 15.37g | 61% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.42 Kcal (856 kJ) | ||
| Calories from fat | 78.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 19% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 28% | |
| Sodium | 458.66mg | 26% | |
| Potassium | 190.68mg | 6% | |
| Total Carbs | 21.2g | 10% | |
| Sugars | 11.15g | 61% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 9.41g | 26% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1mg | 8% | |
| Calcium | 52.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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