Directions:
- Cut kielbasa into 1/4 inch rounds. In a 10 saute pan, brown in 2T butter. Drain the sausage thorougly on paper towels and then sprinkle with enough cayenne pepper to enhance the sausage. Set aside.
- In a 8qt stockpot, melt 1/4cup butter. Add flour and mix until bubbling. Add onions, scallions, green pepper, and garlic and saute until soft (about 10 minutes).
- Stir in tomatoes, tomato sauce, seasonings, and chicken broth. Bring to a slow simmer and cook for 2-2.5 hours.
- 30 MINUTES BEFORE SERVING- Rewarm mixture, if needed, and add kielbasa, ham, raw shrimp, chicken, and raw rice. Cook over low heat stirring frequently until rice is tender. Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 913.8 Kcal (3826 kJ) | ||
| Calories from fat | 435.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.34g | 74% | |
|---|---|---|---|
| Cholesterol | 147.28mg | 49% | |
| Sodium | 2933.65mg | 122% | |
| Potassium | 489.75mg | 10% | |
| Total Carbs | 89.8g | 30% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 30.91g | 62% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.8mg | 60% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 191.41 Kcal (801 kJ) | ||
| Calories from fat | 91.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 74% | |
|---|---|---|---|
| Cholesterol | 30.85mg | 49% | |
| Sodium | 614.49mg | 122% | |
| Potassium | 102.58mg | 10% | |
| Total Carbs | 18.81g | 30% | |
| Sugars | 0.61g | 12% | |
| Dietary Fiber | 0.77g | 15% | |
| Protein | 6.48g | 62% | |
| Vitamin C | 7.8mg | 62% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.3mg | 60% | |
| Calcium | 18.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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