Directions:
- Cut tomatoes into thick slices. Put aside.
- Mix flour, salt and pepper in shallow dish for coating.
- Heat butter and olive oil in pan, until it's hot enough to fry inches.
- Pre-heat oven to warm setting. (Lowest setting).
- Coat tomato slices in flour mixture.
- Place in pan until gloden brown.
- Place on baking sheet and place in warm oven until ready to serve. (I think they taste better if put in the oven for a little bit because it crisps them up a bit.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.75 Kcal (1837 kJ) | ||
| Calories from fat | 161.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 3583.95mg | 149% | |
| Potassium | 450.14mg | 10% | |
| Total Carbs | 62.09g | 21% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 3.7mg | 20% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 183.25 Kcal (767 kJ) | ||
| Calories from fat | 67.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 28% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 3% | |
| Sodium | 1496.9mg | 149% | |
| Potassium | 188.01mg | 10% | |
| Total Carbs | 25.93g | 21% | |
| Sugars | 1.72g | 16% | |
| Dietary Fiber | 3.28g | 31% | |
| Protein | 3.6g | 17% | |
| Vitamin C | 8mg | 32% | |
| Iron | 1.5mg | 20% | |
| Calcium | 78.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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