Mom's Four Bean Salad Recipe

Posted by
Rate It!
Mom's Four Bean Salad
Add your photo!
Ingredients
10
Count
Nutrition
516
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 (15 oz) can green beans
  • 1 (15 oz) can yellow wax beans
  • 1 (15 oz) can kidney beans
  • 1 (15 oz) can garbanzo beans
  • 1 onion, chopped to 1/4-inch bits
  • 1/2 bell pepper, chopped to 1/4-inch bits
  • 1 (2 oz) jar pimentos
  • 3/4 cup cider vinegar
  • 3/4 cup olive oil
  • 3/4 cup sugar

Directions:

  1. Drain and rinse beans; mix with onion, bell pepper and pimentos.
  2. Combine cider vinegar, oil and sugar; pour over bean mixture.
  3. Chill several hours before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.22 Kcal (2161 kJ)
Calories from fat 383.42 Kcal
% Daily Value*
Total Fat 42.6g 66%
Cholesterol 0.28mg 0%
Sodium 27.81mg 1%
Potassium 216.53mg 5%
Total Carbs 31.76g 11%
Sugars 24.84g 99%
Dietary Fiber 2.37g 9%
Protein 2.05g 4%
Vitamin C 18.7mg 31%
Vitamin A 0.4mg 12%
Iron 6.9mg 38%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 281.13 Kcal (1177 kJ)
Calories from fat 208.8 Kcal
% Daily Value*
Total Fat 23.2g 66%
Cholesterol 0.15mg 0%
Sodium 15.14mg 1%
Potassium 117.92mg 5%
Total Carbs 17.3g 11%
Sugars 13.53g 99%
Dietary Fiber 1.29g 9%
Protein 1.11g 4%
Vitamin C 10.2mg 31%
Vitamin A 0.2mg 12%
Iron 3.8mg 38%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top