Mom's Easy Sweet Fried Yams Recipe

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Mom's Easy Sweet Fried Yams
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Ingredients
2
Count
Nutrition
3
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In a large skillet, heat about 1/2 inch of oil until hot, but not too hot.
  2. Add the yams and let them brown on the edges and a surface.
  3. Gently turn the yams over to brown the other side.
  4. You may have to do this in batches, depending on the size of your pan.
  5. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.37 Kcal (14 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 0.28mg 0%
Potassium 6.87mg 0%
Total Carbs 0.82g 0%
Sugars 0.57g 2%
Dietary Fiber 0.25g 1%
Protein 0.04g 0%
Vitamin C 0.4mg 1%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 95 Kcal (398 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 8mg 0%
Potassium 194mg 0%
Total Carbs 23g 0%
Sugars 16g 2%
Dietary Fiber 7g 1%
Protein 1g 0%
Vitamin C 11mg 1%
Calcium 42mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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