Mom's Easy Sour Cream Chicken Enchiladas Recipe

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Mom's Easy Sour Cream Chicken Enchiladas

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Ingredients:

Serving

8 -10 reduced-fat tortillas
1 (5 oz) can chicken
green onion, chopped
1 (8 oz) package reduced-fat mexican cheese blend
10 3/4 oz healthy request cream of chicken soup
10 3/4 oz nonfat sour cream

Directions:

First, prepare the enchiladas. Set out each tortilla and scoop in cheese, green onion, and canned chicken. I usually eye ball this, but its roughly a little less than 1/2 cup cheese per tortilla.
Roll up each tortilla once filled and place in a baking dish coated with nonstick spray.
For the sauce: In a bowl combine the can of cream of chicken soup with the same amount of sour cream.
Coat the top of the rolled tortillas with the sauce. Sprinkle some cheese on top.
Bake at 350 degrees for 25 minutes.
Serve immediately. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1891.88 Kcal (7921 kJ)
Calories from fat	627.21 Kcal
		% Daily Value*
Total Fat	69.69g	107%
Cholesterol	51.96mg	17%
Sodium	4202.72mg	175%
Potassium	1682.86mg	36%
Total Carbs	288.57g	96%
Sugars	4.64g	19%
Dietary Fiber	19.89g	80%
Protein	42.04g	84%
Vitamin C	1mg	2%
Iron	7.7mg	43%
Calcium	797.6mg	80%

Amount Per 100 g
Calories	344.57 Kcal (1443 kJ)
Calories from fat	114.23 Kcal
		% Daily Value*
Total Fat	12.69g	107%
Cholesterol	9.46mg	17%
Sodium	765.44mg	175%
Potassium	306.5mg	36%
Total Carbs	52.56g	96%
Sugars	0.85g	19%
Dietary Fiber	3.62g	80%
Protein	7.66g	84%
Vitamin C	0.2mg	2%
Iron	1.4mg	43%
Calcium	145.3mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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