Directions:
- Cover chicken breasts with water, add 1/2 tsp salt, bring to a boil. Turn down to simmer and cook for 20-40 minutes (depending on the thickness) until white in center. Reserve 8 oz broth. Cool chicken and cut into small cubes.
- Preheat oven to 350 degrees. Lightly grease 9 X 13 casserole dish.
- Cut tortillas into 1 square pieces, set aside.
- Grate cheese, set aside.
- Mix broth, soup, milk or sour cream, chilies, olives, onion, cilantro and remaining salt. Set mixture aside.
- Layer into pan as follows: half the tortilla squares, half chicken, almost half broth mixture, remainder of tortilla squares, remainder of chicken, remainder of broth mixture. Top with cheese.
- Okay to refrigerate overnight at this point, or even freeze for a week.
- Bake at 350 degrees for 60 minutes or until bubbly in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2339.44 Kcal (9795 kJ) | ||
| Calories from fat | 1127.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 125.26g | 193% | |
|---|---|---|---|
| Cholesterol | 231.31mg | 77% | |
| Sodium | 7658.59mg | 319% | |
| Potassium | 2916.27mg | 62% | |
| Total Carbs | 220.27g | 73% | |
| Sugars | 40.57g | 162% | |
| Dietary Fiber | 38.65g | 155% | |
| Protein | 100.36g | 201% | |
| Vitamin C | 861.4mg | 1436% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 17.4mg | 97% | |
| Calcium | 2668.5mg | 267% | |
| Amount Per 100 g | |||
| Calories | 121.38 Kcal (508 kJ) | ||
| Calories from fat | 58.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 193% | |
|---|---|---|---|
| Cholesterol | 12mg | 77% | |
| Sodium | 397.37mg | 319% | |
| Potassium | 151.31mg | 62% | |
| Total Carbs | 11.43g | 73% | |
| Sugars | 2.1g | 162% | |
| Dietary Fiber | 2.01g | 155% | |
| Protein | 5.21g | 201% | |
| Vitamin C | 44.7mg | 1436% | |
| Vitamin A | 0.1mg | 76% | |
| Iron | 0.9mg | 97% | |
| Calcium | 138.5mg | 267% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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