Ingredients:
- shrimp (optional)
- 1 smoked sausage ring, chopped (optional)
- 2 -3 bay leaves
- creole seasoning (chef tony's brand)
Directions:
- Bake chicken breasts in oven at 350°F until done with whatever seasons you like. The Chef Tony's brand Creole seasoning with some garlic powder works well.
- When chicken is done, add water to it to make the broth. Let cool then shred chicken breasts; set aside.
- Fill bottom of pot with olive oil.
- Add onions, green bell peppers, and celery. Sauté until onions are done. You want to have a pretty even mixture of the three.
- Add flour for thickening.
- Add shredded chicken and broth , tomatoes (juice too), seasonings and any optional ingredients.
- Simmer for about 30 minutes until all the flavors mesh. You want it to be like a thick stew-if it's too thick add some hot water and if it's too runny add some more tomatoes or some roux (1 stick of butter and 1/2 cup flour melted).
- Serve over warm white rice and if you have it some warm French bread or rolls.
- Sometimes it's too thick if you reheat it-it's completely normal-just add some hot water or tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.41 Kcal (387 kJ) | ||
| Calories from fat | 36.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 3% | |
| Sodium | 181.83mg | 8% | |
| Potassium | 216.14mg | 5% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 19.2mg | 107% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.47 Kcal (215 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 6% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 3% | |
| Sodium | 101.27mg | 8% | |
| Potassium | 120.38mg | 5% | |
| Total Carbs | 5.91g | 4% | |
| Sugars | 2.16g | 16% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 1.66g | 6% | |
| Vitamin C | 27.3mg | 82% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 10.7mg | 107% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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