Directions:
- Season meaet with salt and pepper.
- Roll in flour and brown in oil.
- Add water, bouliion cubes, and seasonings.
- Simmer for minimum of 2 hours.
- Add more water if it becomes too thick.
- One hour before serving, add vegetables and simmer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.19 Kcal (909 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 71.48mg | 24% | |
| Sodium | 937.44mg | 39% | |
| Potassium | 644.3mg | 14% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 31.25g | 63% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.78 Kcal (179 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 12% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 24% | |
| Sodium | 184.67mg | 39% | |
| Potassium | 126.92mg | 14% | |
| Total Carbs | 1.39g | 2% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 6.16g | 63% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.5mg | 14% | |
| Calcium | 8.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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