Directions:
- Brown roast slowly in oil over medium heat in Dutch oven. Add tomatoes, tomato sauce, water, garlic and seasonings to Dutch oven. Broing to boil; cover, reduce heat and simmer 2 1/2 hours or until tender. turning occasionallly.
- Cut roast into serving-sized slices. Return meat to Dutch oven, simmer, uncovered, 30 minutes. If sauce is not thick enough, combine flour mixture into sauce, a little at a time, until sauce thickens. To serve, place prepared pasta (rotini) on large serving platter. Top with sauce and sliced meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.93 Kcal (2600 kJ) | ||
| Calories from fat | 169.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Cholesterol | 234.75mg | 78% | |
| Sodium | 1733.05mg | 72% | |
| Potassium | 1403.87mg | 30% | |
| Total Carbs | 29.93g | 10% | |
| Sugars | 13.63g | 55% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 82.45g | 165% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 2.8mg | 15% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.67 Kcal (459 kJ) | ||
| Calories from fat | 29.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 29% | |
|---|---|---|---|
| Cholesterol | 41.46mg | 78% | |
| Sodium | 306.1mg | 72% | |
| Potassium | 247.96mg | 30% | |
| Total Carbs | 5.29g | 10% | |
| Sugars | 2.41g | 55% | |
| Dietary Fiber | 0.95g | 22% | |
| Protein | 14.56g | 165% | |
| Vitamin C | 3.9mg | 37% | |
| Iron | 0.5mg | 15% | |
| Calcium | 16.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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