Molten Chocolate Cakes Recipe

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Molten Chocolate Cakes
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Ingredients
6
Count
Nutrition
399
Calories
Total time
25
Minutes
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Ingredients:

  • 3 1/2 oz dark chocolate , plus
  • 2 7/8 oz powdered sugar
  • 1 7/8 oz butter
  • 1 tsp flour
  • 3 eggs

Directions:

  1. Pre-heat the oven to 500°F.
  2. Melt 3.5 oz of chocolate in a saucepan over low heat, or in the microwave oven. Add the butter.
  3. In another bowl, mix the eggs, sugar and flour. Pour in the chocolate and butter mixture.
  4. Prepare four individual molds/ramekins. coat them with butter, then flour.
  5. Fill the molds with 1/3 of the mix. Add two chocolate squares in each mold, then cover them with the rest of the mix.
  6. Place in the oven for 10 minutes.
  7. These cakes are best eaten warm (with the chocolate still melted inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.82 Kcal (1670 kJ)
Calories from fat 245.33 Kcal
% Daily Value*
Total Fat 27.26g 42%
Cholesterol 76.7mg 26%
Sodium 99.24mg 4%
Potassium 334.21mg 7%
Total Carbs 39.46g 13%
Sugars 31.15g 125%
Dietary Fiber 3.37g 13%
Protein 5.03g 10%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 456.38 Kcal (1911 kJ)
Calories from fat 280.74 Kcal
% Daily Value*
Total Fat 31.19g 42%
Cholesterol 87.77mg 26%
Sodium 113.56mg 4%
Potassium 382.44mg 7%
Total Carbs 45.15g 13%
Sugars 35.65g 125%
Dietary Fiber 3.86g 13%
Protein 5.76g 10%
Vitamin A 0.1mg 2%
Iron 2.9mg 14%
Calcium 37.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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