Directions:
- If using a grinder, combine all ingredients, grind and mix the ingredients into a smooth paste.
- If you are using a mortar and pestle, start off with the chillies and garlic - grind them into a smooth paste.
- Then add in the dried oregano and grind it in for another minute.
- Add in the rest of the ingredients and give it a thorough mix.
- You may leave the marinade refrigerated to infuse or use it up straight away.
- Rub marinade onto meat and allow to marinate in a bowl for at least thirty minutes (or overnight if possible) before cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.02 Kcal (306 kJ) | ||
| Calories from fat | 71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Sodium | 290.95mg | 12% | |
| Potassium | 13.25mg | 0% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 421.78 Kcal (1766 kJ) | ||
| Calories from fat | 410.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.57g | 12% | |
|---|---|---|---|
| Sodium | 1680.59mg | 12% | |
| Potassium | 76.52mg | 0% | |
| Total Carbs | 5.37g | 0% | |
| Sugars | 1.4g | 1% | |
| Dietary Fiber | 0.42g | 0% | |
| Protein | 0.39g | 0% | |
| Vitamin C | 18.9mg | 5% | |
| Iron | 0.4mg | 0% | |
| Calcium | 25mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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