Ingredients:
- 1 cup precooked chickpeas (cold or warm, your choice) or 1 cup garbanzo beans (cold or warm, your choice)
Directions:
- Place all ingredients in a food processor and whir until preferred texture is achieved, occasionally scraping down the sides.
- Eat and enjoy!
- Note: the texture I was able to get it to was still slightly chunky, unlike very smooth refried beans. Perhaps it was from using cold garbanzos from the fridge, or perhaps I simply could have processed it longer. In any case, I enjoyed it at the texture which was not completely smooth. Using a food mill would probably enable a smoother texture.
- Note #2: one person who has made and enjoyed it pointed out that it would be good as a dipper for fruits, or on bagels. Great idea! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.52 Kcal (44 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 1.88mg | 0% | |
| Potassium | 7.65mg | 0% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.88 Kcal (674 kJ) | ||
| Calories from fat | 15.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 0% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 0% | |
| Sodium | 28.69mg | 0% | |
| Potassium | 117.07mg | 0% | |
| Total Carbs | 36.86g | 1% | |
| Sugars | 35.88g | 9% | |
| Dietary Fiber | 0.66g | 0% | |
| Protein | 1.81g | 0% | |
| Vitamin C | 1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 85.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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