Molasses-Ginger Carrots Recipe

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Molasses-Ginger Carrots
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Ingredients:

  • 1 tbsp butter
  • 1/3 cup orange juice
  • 1/3 cup molasses
  • 1/2 tsp ground ginger
  • 1 tsp orange zest

Directions:

  1. Melt butter in heavy saucepan.
  2. Stir in remaining ingredients.
  3. Add enough water to cover carrots and bring to boil.
  4. Reduce heat and simmer, uncovered, until liquid is reduced, 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.3 Kcal (453 kJ)
Calories from fat 17.27 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.09mg 2%
Sodium 59.44mg 2%
Potassium 542.47mg 12%
Total Carbs 22.94g 8%
Sugars 18.77g 75%
Dietary Fiber 2.31g 9%
Protein 0.93g 2%
Vitamin C 11.8mg 20%
Vitamin A 0.8mg 26%
Iron 0.9mg 5%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 97.9 Kcal (410 kJ)
Calories from fat 15.61 Kcal
% Daily Value*
Total Fat 1.73g 3%
Cholesterol 4.6mg 2%
Sodium 53.73mg 2%
Potassium 490.36mg 12%
Total Carbs 20.73g 8%
Sugars 16.97g 75%
Dietary Fiber 2.09g 9%
Protein 0.84g 2%
Vitamin C 10.7mg 20%
Vitamin A 0.7mg 26%
Iron 0.8mg 5%
Calcium 59.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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