Directions:
- Preheat oven to 400.
- Prepare muffin pans.
- Mix bran and oil together then add molasses, eggs and yogurt and mix well.
- Add raisins, flour and baking powder until just combined.
- Spoon into pans and bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.36 Kcal (1814 kJ) | ||
| Calories from fat | 167.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 32.44mg | 11% | |
| Sodium | 734.5mg | 31% | |
| Potassium | 666.75mg | 14% | |
| Total Carbs | 65.3g | 22% | |
| Sugars | 12.67g | 51% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 240.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 288.63 Kcal (1208 kJ) | ||
| Calories from fat | 111.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 29% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 11% | |
| Sodium | 489.2mg | 31% | |
| Potassium | 444.08mg | 14% | |
| Total Carbs | 43.49g | 22% | |
| Sugars | 8.44g | 51% | |
| Dietary Fiber | 4.52g | 27% | |
| Protein | 6.1g | 18% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.7mg | 23% | |
| Calcium | 160mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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