Molasses and Oat Soda Bread Recipe

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Molasses and Oat Soda Bread
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Lightly oil large baking sheet; sprinkle with cornmeal. Whisk buttermilk, molasses and oil in medium bowl. Stir in oats; set aside. Mix next 6 ingredients in large bowl. Make well in center. Add buttermilk mixture and raisins. Stir until dough comes together (it will be moist). Let stand 5 minutes.
  2. Lightly flour work surface. Scoop half of dough onto surface; knead gently just until no longer sticky, about 30 seconds. Shape into 4 1/2-inch-diameter ball. Repeat with remaining dough. Place loaves on baking sheet, spacing evenly. Using sharp serrated knife, make 2 parallel slashes atop each loaf, about 3/4 inch deep.
  3. Bake loaves 20 minutes. Reduce heat to 375°F. Bake until dark and crusty and loaves sound hollow when tapped on bottom, about 25 minutes. Transfer loaves to rack; cool completely. (Can be made 8 hours ahead.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2068.44 Kcal (8660 kJ)
Calories from fat 286.95 Kcal
% Daily Value*
Total Fat 31.88g 49%
Cholesterol 16.84mg 6%
Sodium 2602.69mg 108%
Potassium 1993.58mg 42%
Total Carbs 398.66g 133%
Sugars 48.49g 194%
Dietary Fiber 29.88g 120%
Protein 51.63g 103%
Vitamin C 4.1mg 7%
Iron 23.7mg 131%
Calcium 516.6mg 52%
Amount Per 100 g
Calories 293.88 Kcal (1230 kJ)
Calories from fat 40.77 Kcal
% Daily Value*
Total Fat 4.53g 49%
Cholesterol 2.39mg 6%
Sodium 369.78mg 108%
Potassium 283.24mg 42%
Total Carbs 56.64g 133%
Sugars 6.89g 194%
Dietary Fiber 4.25g 120%
Protein 7.33g 103%
Vitamin C 0.6mg 7%
Iron 3.4mg 131%
Calcium 73.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.2
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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