Moist Shoo Fly Pie Recipe

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Moist Shoo Fly Pie
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Ingredients:

  • 2 cups flour
  • 4 tbsp shortening
  • 2 large eggs, beaten
  • 1 1/2 cups hot water
  • 2 cups king syrup
  • 1/2 cup hot water

Directions:

  1. Mix the first ingredients like pie dough and set out 2 cups for top.
  2. Add the eggs and the 1/2 cup hot water and Kings and mix well
  3. Dissolve the soda in the hot water and add to the other liquid mixture.
  4. Divide into your shells.
  5. Put dry mix on top.
  6. Bake in a quick oven for 10 minutes then reduce to 375 for 30.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.26 Kcal (2333 kJ)
Calories from fat 109.59 Kcal
% Daily Value*
Total Fat 12.18g 19%
Cholesterol 31mg 10%
Sodium 820.71mg 34%
Potassium 84.77mg 2%
Total Carbs 112.63g 38%
Sugars 1.17g 5%
Dietary Fiber 2.96g 12%
Protein 4.63g 9%
Vitamin C 0.2mg 0%
Iron 1.9mg 11%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 292.68 Kcal (1225 kJ)
Calories from fat 57.56 Kcal
% Daily Value*
Total Fat 6.4g 19%
Cholesterol 16.28mg 10%
Sodium 431.04mg 34%
Potassium 44.52mg 2%
Total Carbs 59.15g 38%
Sugars 0.61g 5%
Dietary Fiber 1.55g 12%
Protein 2.43g 9%
Vitamin C 0.1mg 0%
Iron 1mg 11%
Calcium 44.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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