Directions:
- Coat a 9-inch cast-iron skillet with cooking spray. Place skillet in a 400° oven.
- Combine cornmeal mix and onion; stir well. Combine buttermilk and remaining 3 ingredients; add to dry ingredients, stirring just until moistened.
- Remove skillet from oven; pour batter into skillet. Bake at 400° for 25 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.39 Kcal (416 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 221.63mg | 9% | |
| Potassium | 93.06mg | 2% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 184.89 Kcal (774 kJ) | ||
| Calories from fat | 72.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 7% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 1% | |
| Sodium | 412.28mg | 9% | |
| Potassium | 173.11mg | 2% | |
| Total Carbs | 24.21g | 4% | |
| Sugars | 2.49g | 5% | |
| Dietary Fiber | 2.38g | 5% | |
| Protein | 4.81g | 5% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 2mg | 6% | |
| Calcium | 149.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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